The 'Wholistic Approach Wellness' (WAW) Breathe Free is a user-friendly, research-based programme designed to aid the smoker in developing self-assurance and confidence in the cessation process. It assists participants in becoming knowledgeable and active in the process of change, opening up to them a vision of personal choice, individual responsibility, freedom to act, and the power to direct their own destiny. It helps them find confidence in their ability to regain control of their lives.
The WAW Breathe Free course will be held over a 3-week period. There will be 7 sessions, each one and one-half to two hours in length. Periodic follow-ups will maintain abstinence from smoking for a long period.
