We wrote this booklet with the help of ex-smokers and experts. It can help you to get ready to quit. It can also help you through the days and weeks after you quit. This booklet tells you about tools to help you become a non-smoker. It also tells you what problems to expect when you quit. Being prepared can help you through hard times. There are many ideas in this booklet. Use the tips that work best for you. You can quit for good, even if you’ve tried before. In fact, most smokers try to quit many times before they succeed. Stay upbeat. Keep trying. Use what you’ve learned until you can quit for good.